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“Your body is a reflection of your lifestyle. If you want to change, you have to be willing to put in the work.”

“Fitness is not about being better than someone else. It’s about being better than you used to be.”
“The only bad workout is the one that didn’t happen.”


“Success is the sum of small efforts, repeated day in and day out.”


“Take care of your body. It’s the only place you have to live.”


“Don’t wish for a good body; work for it.”


“Fitness is not a destination; it’s a way of life.”


“The difference between who you are and who you want to be is what you do.”


“The pain you feel today will be the strength you feel tomorrow.”


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”


“Your body is a reflection of your lifestyle. If you want to change, you have to be willing to put in the work.”


“Fitness is not about being better than someone else. It’s about being better than you used to be.”
“The only bad workout is the one that didn’t happen.”


“Success is the sum of small efforts, repeated day in and day out.”


“Take care of your body. It’s the only place you have to live.”


“Don’t wish for a good body; work for it.”


“Fitness is not a destination; it’s a way of life.”


“The difference between who you are and who you want to be is what you do.”


“The pain you feel today will be the strength you feel tomorrow.”


“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”

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